Healing Begins When You Feel Seen
You are not alone if you are struggling with stress, trauma, grief, mental health, low self-esteem, negative beliefs, feeling stuck, or wanting to set boundaries or life goals.
I specialize in helping you break through blocks that keep you feeling stuck and from achieving what you envision for your life; by identifying and overcoming the root causes of your anxiety, depression, negative thoughts and self-limiting beliefs.
— Gary Jaster M.Ed
You're In the Right Place If...
You're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
I specialize in helping you break through blocks that keep you feeling stuck and from achieving what you envision for your life; by identifying and overcoming the root causes of your anxiety, depression, negative thoughts and self-limiting beliefs.In our work together
I will help you to heal from trauma, become unstuck, and move past obstacles to creating a happy, fulfilled, and empowered life of purpose. My goal is to help you heal through a uniquely transformative approach of thought and action that focuses on building resilience and self-worth, while improving your relationships and creating the life that you want.
My approach is Trauma-Informed, utilizing effective tools that help address and overcome your past and present traumas that create a negative impact on your life. Using techniques like EMDR, internal family systems (parts work), cognitive restructuring, and somatic awareness practices, I will help you identify your strengths, neutralize self-defeating thoughts, beliefs and patterns, and establish personalized boundaries for yourself. Together, we will help you shift into a new thought-system of empowered choice and action.
My commitment is to help you change and counteract the negative messaging received through early childhood experiences, attachment issues, and past or present unhealthy relationships. I want to help you realize your self-worth and experience the peace and joy of self-acceptance. As you learn to shift repeating thought patterns from "why me" to "why not me", you can begin to more effortlessly recognize what can be controlled while letting go of what cannot. This change in focus helps you move from limitation to a mentality of flow, abundance, joy, and inner peace.
What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.